Getting enough sleep can be difficult. With many of us not having the best sleeping patterns to begin with, when we don’t get enough sleep it can result in fatigue, difficulty making decisions, and even illness. But, by maintaining your Chiropractic adjustments and a consistent positive sleep habit pattern you can improve your energy and reduce your chance of chronic lifestyle disease and the chances of you getting sick.
Did you know that your sleep patterns directly contribute to your overall energy levels? It’s true. Sleep plays a significant role in your overall health. Chronic sleep deficiency has been linked to obesity, heart disease, high blood pressure, chronic fatigue syndrome, and more. While you are sleeping, your brain and central nervous system are hard at work preparing you for the next day. Believe it or not, sleep is also essential to your immune system. A lack of sleep has been shown to decrease your immune system’s ability to fight common infections.
The good news is that getting 7-8 hours per night will allow your body to feel and function better.
• Getting enough sleep will help you feel more energized with less fatigue
• Lack of sleep has been linked to obesity, heart disease, high blood pressure, and more
• Maintaining a consistent 7-8 of sleep can reduce your likelihood of getting sick.
Reading a few pages of a book, or listening to some calm music before bed can help slow your mind down and prepare it for a good night’s sleep. If muscle tension, spasms, or pain are keeping you up at night, please let us know. We would be honoured to create a specific care plan to help you get more rest and recovery.
Visit our local Chatswood Chiropractor or connect with us on 02 9415 4606 or info@chatswoodchiropractic.com to find out more.
