What you do day to day has a huge impact upon how healthy or how sick you lead your life. Not just for today, but into the foreseeable future. Check out our spare closet ...overflowing with 'stuff'. Stuff that we had accumulated over the years. Paintings 🎨 when the...
Struggling and waking tired even after a full night's sleep? You're not alone. Many Australians feel exhausted despite spending 7–8 hours in bed. But the cause might not be the number of hours… it could be how your body is functioning during sleep. 1. Your Body Can’t...
Low Back pain is the third leading cause of disease burden in Australia. There is an estimated $3.4 billion spent out of the public purse on the treatment and management of back problems, representing 2.2% of total health system expenditure and 23% of expenditure for...
As a parent, and a health care practitioner, one of the greatest gifts that we can give to future generations is raising healthy kids. How does chiropractic fit into this and, can kids get chiropractic care? We have looked after children extensively over the past 30...
Would you like one simple tip and lifestyle change that you can do today that will enhance your health? Plus it is free! For Millions of people, the first thing they do in the morning is reach for their phones. This one single habit can lead to an increase in the...
Poor Posture is becoming more prevalent in our kids. However it is not just about the aesthetics of 'looking good and standing tall. There are long term chronic health conditions that are being set up with poor posture. With the advent of a 'digitalised world',...
The Problem: Understanding the Impact of Poor Posture Poor posture is more than just a cosmetic issue; it can have significant and far-reaching effects on your overall health and well-being. From neck and back pain to fatigue, poor posture can lead to a variety of...
Is digital dementia a disease of the future? I started out as a Chiropractor close to 30 years ago, Windows 94 had just come out and had revolutionised personal computing. All of my Uni assignments at the time had either been hand written or typed out on a DOS based...
For some, a great night's sleep is nothing but a dream. A lack of quality sleep can be the starting point of a slippery slope downhill towards chronic health conditions. These conditions all fall into the effects of stress. Yes, thats right, a lack of sleep is a...
At Family Chiropractic Chatswood, we are proud to offer the Activator Methods chiropractic technique, a gentle, effective approach to care that stands at the forefront of modern chiropractic treatments. Dr. Brett Grant, with his vast expertise and passion for...
How do you choose and use a school back packs that (a) won't harm our kids developing spines, and (b) can prevent your kids from becoming a health statistic. The fact is, by the age of 20, 50% of adolescence have experienced at least one episode of back pain. One of...
What is one of the first steps to having more energy, getting active and shedding those few extra kilos? Nourish and fuel your body. Every day we have a new opportunity to get healthier, lose those extra kilos, and overcome that day to day grind, groundhog day...
In our fast-paced world, where demands on our time and energy seem never-ending, finding effective ways to boost our energy levels has become crucial for maintaining a healthy and fulfilling life. While there are various strategies to enhance energy, one of the most...
We were designed to live in a three-dimensional world, yet we live a majority of it in one dimension. Sitting (or sedentary) in what is termed as ‘flexion malposition’, more commonly known as slouching. We move and walk on man-made substances, with our...
The internet, smart phones, television, 24 hour drive-thrus and 60-hour work weeks have created a cultural norm of nocturnal living that is unrecognizable to our genetic hard-wiring. If you are like most people, your body expects and requires more sleep than it gets....