Latest News

Chiropractor or Physiotherapist? Who Should I See?

Chiropractor or Physiotherapist? Who Should I See?

The health care playing field can be confusing. Some people swear by their chiropractor, others by their physio. This is a common question I get asked. Even down to the nitty gritty, like who is better for neck pain, for headache, for back pain or sciatica. Let’s...

Is The Way You Sleep Affecting You?

Is The Way You Sleep Affecting You?

So much is said about our ergonomic work and computer set up.  But want about how we sleep?  Your sleep posture and sleep position. A good night’s sleep is essential for good health and overall wellbeing. A healthy and supported neck can be greatly impacted by a poor...

Do You Have Normal Neck Pain & Headache?

Do You Have Normal Neck Pain & Headache?

You know that feeling – when the pain starts to creep up from your shoulders, to your neck then just plants itself in your head. You start to feel that headache coming on and all you do is fight it. I hear daily that “I have a normal headache” or “I have normal neck...

Tech Neck & Neck Pain – the Link

Tech Neck & Neck Pain – the Link

Is the endless scrolling on your device causing you tech neck and neck pain? You might not know it, but the endless social media browsing, swiping and texting is having a huge impact on your overall neck health. ‘Tech Neck’ is now becoming a common health issue. What...

Strength, Flexibility & Chiropractic

Strength, Flexibility & Chiropractic

So many people get so excited, and so ‘in focus’ to start a new exercise regime.  They make that mental decision to shed a few kilos, to get in shape, improve their fitness and to enhance their overall health and then take action…. only to suffer and injury at about...

3 Tips to Prevent Injury & Prolong Exercise

3 Tips to Prevent Injury & Prolong Exercise

Try these easy to implement injury prevention strategies so as you can get the most out of your exercise and sport regime.  No matter how young or old you are, exercise and movement is an essential ingredient in keeping us healthy. There is though a key to being...

What to Wear to Your Chiropractic Appointment

What to Wear to Your Chiropractic Appointment

This one phrase as to what is appropriate and comfortable to wear can be tackled in two parts. The first: What to wear on your Initial Consultation and following that, what to wear on subsequent regular office visits. 1. Your Initial Visit. On your initial visit (or...

Mobility a Predictor of Longevity

Mobility a Predictor of Longevity

Can your mobility predict your longevity? The ability to go from standing to sitting upon the floor and then to stand again unaided seems on the surface quite easy – but is it?  It is a measure of strength, coordination,...

Why Some People Always Get Sick

Why Some People Always Get Sick

One of the greatest things that I have had to ponder over the past 25 years is why do some people always get sick and on the flip side why do others stay healthy and strong? Let's answer that commonly asked question with an analogy: The Garbage Can Picture garbage...

What Does it Take to Be Healthy?

What Does it Take to Be Healthy?

What does it take then to be healthy?  To be able to be healthy, one must understand the definition: health noun \ ˈhelth  also ˈheltth \ Essential Meaning of health 1: the condition of being well or free from disease 2: the overall condition of someone's body or mind...

Beat Emotional Stress this Christmas

Beat Emotional Stress this Christmas

Over the previous two posts, we have discovered that for most, the Christmas – New Year Period can be the most stressful time of year. With the rate of fatal heart attacks rising 4.2 times, there are some simple lifestyle strategies that you can implement to make it...

Christmas Stress & Your Santa Belly

Christmas Stress & Your Santa Belly

Who there does not love Christmas food? Throughout the year, people have worked so hard with exercise and food choices to lose or to keep off the kilos and then Christmas arrive.  Is what you are placing into your mouth over the Christmas New year period adding to...

Don’t Let Stress Ruin Your Christmas

Don’t Let Stress Ruin Your Christmas

  As the year comes to an end and starts to wind down, there is the tendency for most of us to wind up.  The Christmas – New Year period has often been explained as the most stressful. There are presents to buy; parties to attend; hair to be done; food to be bought;...

Change This One Thing To Reduce Neck Pain

Change This One Thing To Reduce Neck Pain

Have you ever stopped to think why your neck actually hurts? What could have caused your neck to be stiff and sore? What you could have done over time? You see, your neck has a tough job. It has to hold, stabilize, and move the weight of your head… every day… for a...

Is Tech Turning You into a Hunchback?

Is Tech Turning You into a Hunchback?

Believe it or not, many of us spend 3 hours or more per day on our smartphones. That adds up to over 1,000 hours each year! And the positions we tend to hold our heads in while using our devices can be, well... damaging. Damaging to your posture and damaging to your...