A mum came into the practice with her son during the week, wanting help with his posture. She had noticed the detrioration of his posture due to the increased time he spent at devices over the years due to study, plus how he has spent his social time both gaming and...
"Sit up straight and stop slouching!" You've likely heard this since childhood, but is there such a thing as perfect posture? The answer is a bit complicated. The latest research shows that it may be more important to think about a "balanced" or "dynamic" posture than...
Nothing can slow you down faster than a bad back. It can be difficult to exercise, play sports, or even get to the grocery store when your back hurts. Age, lack of exercise, excess weight, improper lifting, and too many hours sitting can all result in low back pain....
70 - 90% of Australians will suffer from back pain at some time in their lives (ABS) and as a result, back pain has become the 2nd leading cause of the disease burden in Australia. 40% of those suffering will really have it interfer in thoer day to day life at a level...
Remember, our bodies are designed to move! Many of us however are trapped commuting to work or spending long hours at a desk staring at a computer screen, in the current climate sitting at home for long periods of time without movement. For all of the advantages of...
A vast majority of people are now at home, our kids are now learning online, and there has been the closure of our 'movement factories'- sorry gyms/ pilates studios/ boot camps. Movement and exercise has become harder for most to come...
https://youtu.be/S5t3bVtNeX8 In 24 years of practice I have never seen the fear and overwhelm in my clients or in the community…and that includes the aftermath of being in practice literally hours after the twin towers collapse of 9/11. This too though seems...
https://youtu.be/gic_7NbDgRY Attention-deficit/hyperactivity disorder, or ADHD, is commonly identified when a child has difficulty paying attention and controlling their behaviour. Over the past ten years, we have witnessed the rate of children diagnosed with ADHD...
Chronic ear infections, or otitis media, can be frustrating for both a child and their parents. While the child is dealing with the painful inflammation and fluid build-up in the middle ear, many parents find it challenging to decide the best treatment and course of...
https://youtu.be/75oZQ0EFxGY The first thought many people have when suffering with back pain or neck pain is “Better go the Chiropractor,” because, as research shows, Chatswood Chiropractor are one of the best ways to relieve that pain. However, research has also...
https://youtu.be/ikhtAKLlbk4 Ensure you move throughout the day, and get that daily dose of exercise to boost your immunity. By carving out time to be active, you can feel better, more energized, and strengthen your immune system. Make it a point to take a brisk walk...
https://youtu.be/fUToezBicQY Dr. Brett Grant at Family Chiropractic Chatswood Thank goodness for the immune system! Did you know, you encounter bacteria that could make you sick each and every day! Your immune system is fighting to keep you healthy 24/7, and when it’s...
https://youtu.be/5nelTzW25fo The holiday period has come to a close, the kids have returned to school, routines are now back in play, and now is a fresh opportunity to get healthier, lose those extra kilos, and overcome the 'holiday hangover'. What is the first step...
https://youtu.be/gPcmPmxFOE8 Getting enough sleep can be difficult. With many of us not having the best sleeping patterns to begin with, when we don’t get enough sleep it can result in fatigue, difficulty making decisions, and even illness. But, by maintaining your...
https://youtu.be/M8fz2ryekrc Did you know that recent studies indicate that over 54% of people are stressed by the amount of stress in their lives? That’s a lot of stress! Stress in our shoulders. Stress in our neck. It’s no secret that muscle tension in those areas...