https://youtu.be/75oZQ0EFxGY The first thought many people have when suffering with back pain or neck pain is “Better go the Chiropractor,” because, as research shows, Chatswood Chiropractor are one of the best ways to relieve that pain. However, research has also...
https://youtu.be/ikhtAKLlbk4 Ensure you move throughout the day, and get that daily dose of exercise to boost your immunity. By carving out time to be active, you can feel better, more energized, and strengthen your immune system. Make it a point to take a brisk walk...
https://youtu.be/fUToezBicQY Dr. Brett Grant at Family Chiropractic Chatswood Thank goodness for the immune system! Did you know, you encounter bacteria that could make you sick each and every day! Your immune system is fighting to keep you healthy 24/7, and when it’s...
https://youtu.be/5nelTzW25fo The holiday period has come to a close, the kids have returned to school, routines are now back in play, and now is a fresh opportunity to get healthier, lose those extra kilos, and overcome the 'holiday hangover'. What is the first step...
https://youtu.be/gPcmPmxFOE8 Getting enough sleep can be difficult. With many of us not having the best sleeping patterns to begin with, when we don’t get enough sleep it can result in fatigue, difficulty making decisions, and even illness. But, by maintaining your...
https://youtu.be/M8fz2ryekrc Did you know that recent studies indicate that over 54% of people are stressed by the amount of stress in their lives? That’s a lot of stress! Stress in our shoulders. Stress in our neck. It’s no secret that muscle tension in those areas...
https://youtu.be/PgYv9WsVo6Y It's a Fact. A simple 10-15 minute walk can be all it takes to help you feel more energised. That’s right. The key to boosting your energy is staying active! Studies have shown that even moderate exercise that gets your blood pumping and...
https://youtu.be/sR3TX9lGswg We work hard all year, and then plan for a great getaway over the Christmas New Year period. Little do you know, the brutality of holiday travel on your body. Long hours spent jammed into a small seat on an airplane has the potential...
https://youtu.be/xMajbp3aHug Treat yourself to great health this holiday season by making good choices with your nutrition. The weeks leading up to Christmas and especially between Christmas and the new year can be a difficult time to eat healthy. The abundant...
https://youtu.be/gBMrtajcI5c Do you get sick around the same time each year? The stress of the holidays (if not carefully managed) can wreak havoc on your immune system. When you feel stressed out, your immune system's ability to fight off harmful bacteria and...
https://youtu.be/AvH_e7J1YJ0 The term whiplash is the term used to describe the injuries that result from a rapid back and forth motion of the neck, and because of this has also been termed an acceleration - deceleration injury. These injuries are not just confined to...
https://youtu.be/DiDlSlYWPiU When I ask patients if they have been involved in any motor vehicle accidents there is often some similar replies. They will either give me a laundry list of all of their accidents (just what I want); say none at all; or say 'only minor...
https://youtu.be/9DGMO99me7w People often ask why I am a Chiropractor, or what got me into Chiropractic. The answer is quite simple - I wasn't fulfilling my potential. I loved sport as a kid, and still 'til this day do. I however also got injured. So much so that it...
https://youtu.be/GgsrNPSfHtY A lack of flexibility or strength in your core can contribute to low back pain. Strengthening your core muscles can help your endurance, improve your posture, and take the pressure off your low back. Having strong core muscles makes it...
https://youtu.be/eAeMehmTvjc Restrictions and limited mobility of your lower back may be causing your pain. If your low back doesn't have a full range of motion, then you are setting it up for future injuries. Bending forward and back (flexion/extension), side bending...