It’s a Fact. A simple 10-15 minute walk can be all it takes to help you feel more energised. That’s right. The key to boosting your energy is staying active! Studies have shown that even moderate exercise that gets your blood pumping and that oxygen flowing can increase your energy levels. And that’s not all…
Moderate exercise does more than just help train the heart to work more efficiently. Keeping active also promotes the release of endorphins in your body, which makes you feel happier overall and can even help you sleep better. What’s more, your immune system can also function better with consistent exercise, which reduces your likelihood of getting sick. Combine all that with Chatswood Chiropractic care and you may be well on your way to staying healthy and energised all year long.
- A simple 10-15 minute walk can improve your energy level by over 20%.
- Regular exercise may help you sleep better and minimise your likelihood of getting sick.
- Exercise releases endorphins, helping you feel more energised and happier.
What is the simplest next step to adding exercise to your life?
Make a plan. Start today by picking out just 3 days this week to take a 10-15 minute walk. Be sure to add it to your schedule or to set recurring reminders on your smartphone to help you stick with it. Another option is to gather up a training or exercise partner to keep you accountable. And of course, be sure to stop in and see us! Chiropractic care may be able to help keep you pain-free so you can maximise your efforts.
