An estimated 85% of women experience back pain during pregnancy. Why? As a woman enters her second or third trimester, her growing baby pulls her body’s centre of gravity forward, which in turn increases the curve of her low back. That increased amount of stress on...
Most of the time, going to a new doctor can be a daunting experience. Just picking up the phone to make that initial appointment can be the hardest step that you take. You might actually call it a pain in the neck because it can be so stressful under the best of...
Would you like to increase the Quantity of your life by 127%? https://youtu.be/NP_z--hm8Kk Exciting new research indicates a surprising array of health benefits may come from receiving regular spinal adjustments. Whether you’re recovering from an injury, looking to...
You don't have to live in pain! Researchers have discovered that abnormal motion patterns are one of the leading causes of those chronic aches and pains. As a result, leading healthcare organisations now recommend spinal adjustments as one of the most "evidence-based"...
https://youtu.be/izwsQHwwUPU The term Chiropractic comes from the Greek words cheir (hands) and praxis (practice). It literally means "done by hand." Modern Chiropractic began way back in 1895, but many people still don’t exactly understand how Chiropractic care...
One of the things surrounding COVID has been the changes people have been making to their home life and working environments. Add this to the increased use of personal devices such as smart phones, home schooling on line, Zoom meetings, sitting watching Netflix, there...
A mum came into the practice with her son during the week, wanting help with his posture. She had noticed the detrioration of his posture due to the increased time he spent at devices over the years due to study, plus how he has spent his social time both gaming and...
"Sit up straight and stop slouching!" You've likely heard this since childhood, but is there such a thing as perfect posture? The answer is a bit complicated. The latest research shows that it may be more important to think about a "balanced" or "dynamic" posture than...
Nothing can slow you down faster than a bad back. It can be difficult to exercise, play sports, or even get to the grocery store when your back hurts. Age, lack of exercise, excess weight, improper lifting, and too many hours sitting can all result in low back pain....
70 - 90% of Australians will suffer from back pain at some time in their lives (ABS) and as a result, back pain has become the 2nd leading cause of the disease burden in Australia. 40% of those suffering will really have it interfer in thoer day to day life at a level...
Remember, our bodies are designed to move! Many of us however are trapped commuting to work or spending long hours at a desk staring at a computer screen, in the current climate sitting at home for long periods of time without movement. For all of the advantages of...
A vast majority of people are now at home, our kids are now learning online, and there has been the closure of our 'movement factories'- sorry gyms/ pilates studios/ boot camps. Movement and exercise has become harder for most to come...
https://youtu.be/S5t3bVtNeX8 In 24 years of practice I have never seen the fear and overwhelm in my clients or in the community…and that includes the aftermath of being in practice literally hours after the twin towers collapse of 9/11. This too though seems...
https://youtu.be/gic_7NbDgRY Attention-deficit/hyperactivity disorder, or ADHD, is commonly identified when a child has difficulty paying attention and controlling their behaviour. Over the past ten years, we have witnessed the rate of children diagnosed with ADHD...
Chronic ear infections, or otitis media, can be frustrating for both a child and their parents. While the child is dealing with the painful inflammation and fluid build-up in the middle ear, many parents find it challenging to decide the best treatment and course of...