I had a client ask a question. “I have an inversion board/ table at home that I have been using. Will it help me?”
What a great question.
I know it is not the first time I have heard the question, and I know it will not be the last…
An Inversion table uses gravity to allow spinal traction. Spinal traction can offer great relief to the discs and to the nerves. The better question is, when and how is it best used, and what type of traction am I best suited too?
There are so many variables and each and every patient is different. For more information on at home exercises and therapy to complement your Chatswood chiropractor in the clinic please do not hesitate to contact us.