We work hard all year, and then plan for a great getaway over the Christmas New Year period. Little do you know, the brutality of holiday travel on your body. Long hours spent jammed into a small seat on an airplane has the potential to cause a flare up of pain in your low back or neck pain. Even if you are traveling by car, be careful when lifting suitcases that are stuffed with an entire closet worth of clothes and gifts. Different beds & ill-fitting pillows will also take their toll. Proper spinal alignment can help your body function at it’s the highest level and keep the holiday back pain at bay!
Your spine performs at its best when it has a balance of strength and flexibility. Chatswood Chiropractor help your spine move comfortably through its entire range of motion. What’s more, when your spine is in alignment and balanced, your muscles perform better. Lifting and carrying too much weight at awkward angles can put a tremendous amount of stress on your spine and cause injuries, and after a few hours of sitting still in a plane or a car, your body isn’t prepared to immediately start lifting 23kg suitcases. Be prepared and take a few moments during your travel to stretch, move your body, and warm up before doing any heavy lifting.
– Stop in and get adjusted before you leave on vacation to improve how you feel and function.
– If your flight is more than an hour, be sure to get up and stretch your legs.
– Be cautious and lift with your legs when moving suitcases and gifts.
A lot of patients have told us that getting that adjustment before leaving for their vacation helped them avoid having a relapse of pain. Give your back a gift and consider coming in to get an adjustment before leaving on your vacation, and from our family to yours, happy holidays!