We spend most of our lives sitting. Our joints start to get tight, like a rusty door hinge; our muscles shorted up and lose flexibility like a dried out rubber band. Movement is the key. Not just any movement, but regular movement.
The days of ‘static stretching’ is gradually withering away. Combining movement patterns with a dynamic stretching routine can release muscle tension, increase energy levels and improve the delivery of nutrients to your body.Dynamic stretching is simply a technique whereby you perform gentle movements that mimic an activity of daily living (e.g. walking or running) or a sport specific activity.