How do you choose and use a school back packs that (a) won’t harm our kids developing spines, and (b) can prevent your kids from becoming a health statistic. The fact is, by the age of 20, 50% of adolescence have experienced at least one episode of back pain. One of the common denominators is the school back pack.
You might not realize it, but choosing the right back pack for your child is more than just a fashion statement. It has a significant impact on their spinal health. Let’s dive into four essentials regarding your kids’ school back pack.
#1: Pack Heavier Items Closest to the Spine
This simple adjustment can minimise the strain on their back and help maintain proper posture throughout the day.
#2: Limit the Weight of the Packed Bag to 10% of Your Child’s Body Weight
It’s essential to keep the back pack’s weight in check. This 10% guideline has been recommended by numerous health professionals. Carrying excessive weight can lead to muscle strain, spinal misalignment, and long-term health issues.
#3: Carry the Back Pack Evenly on Both Shoulders
Encourage your child to use both shoulder straps of the back pack. Carrying it on just one shoulder can create an imbalance in their posture, leading to discomfort and potential spinal issues. Distributing the weight evenly across both shoulders is key to maintaining a healthy spine.
#4: Utilise the Waist Strap
Many back packs come with a waist strap, and it’s there for a reason. When properly adjusted and used, the waist strap can help distribute some of the weight to the hips, relieving the compressive burden on the shoulders and spine.
In conclusion
By following these simple chiropractic and health-oriented tips, you can significantly reduce the risk of your child experiencing back pain or posture-related issues due to their school back pack. Prioritising their spinal health from an early age will set them up for a lifetime of good posture and well-being.
For more information, or to get your children checked for any spinal or posture related problems, feel free to contact us on 9415 4606. At the end of the day, life is easy when you are healthy and strong, yet it becomes harder when you become sick and run down. Chiropractic care keeps you strong.
