Did you know that by what you do, you can reduce the effects of your allergies naturally. Research has shown that high levels of stress can cause your allergies to become worse. By changing your lifestyle, you can have a positive effect upon your health and well-being!
Be it Physical stress, such as poor posture or tech neck; Chemical stress caused by poor food choices or medications; or Mental stress from overburdening yourself or overthinking things – these can all upset the balance of your nervous system, which is directly linked to your immune system. If your nervous system is overstimulated it will set off a chain or events within the stress cascade. One of the effects of increased stress is a poorly functioning immune system.
The Stress Response
This response to stress due to an allergen can lead to the greater likelihood of allergy symptoms and body signals. A balanced and stronger functioning nervous system will produce an appropriate immune response helping you stay healthy and happy. Exciting new research has showcased how stress reduction can reduce the symptoms associated with seasonal allergies.
what can you do?
Meditation and even chiropractic adjustments have been shown to reduce stress levels, and reduced stress levels help your immune system and you body for that matter to have the potential to function at a higher level. Feeling more relaxed is something all of us could benefit from and it may even help reduce your seasonal allergies. If you start to feel your allergies coming on, find stress reducing activities that you enjoy. Things like maybe, listening to relaxing music, reading a book, meditating, taking a walk in nature, exercise, or perhaps even getting a chiropractic adjustment.
Feeling better mentally and reducing your seasonal allergies are just a few of the benefits you can expect by lowering your stress levels! After all, life becomes hard when you are sick, stressed and run dow yet it becomes easier when you are healthy and strong. Chiropractic care keeps you strong.
Explore a world of chiropractic solutions and tips with Family Chiropractic Chatswood.
science source
Stress and Allergic Diseases. Immunol Allergy Clin North Am. 2011.
