People are spending more and more time at their desk be it at work or at home. Get it wrong and your workstation set up and chair choice will create havoc on your spine and nervous system. As we discussed last week, there is a difference between a sitting and a stand up desk. However the key here is movement no matter if you sit or stand.
Not only will there be musculoskeletal discomfort in the neck and back that continually nags, but also conditions such as headache, poor concentration and shoulder problems can be created by poor workstation set up.
Secondly, people are starting to purchase great gear to set up their home office. The issue arises if you buy all of the great gear and have things set up correctly, but fail to ensure that they are used correctly!
Click here to take a look behind the scenes to see how we set up our practice.