Quick question: do you know anyone suffering from tension headaches? Better yet, do yo know someone who isn’t interested in reducing the stress in their life? We’ll give you a minute. Still thinking? That’s what we thought! There aren’t too many of us who couldn’t benefit from reducing the stress in our daily lives. Between family, work, and the latest political thread on social media, the stress can be overwhelming! Chronic everyday stress can also significantly impact our brains and bodies, causing everything from fatigue and depression to debilitating headaches.
Why it Matters:
Headaches caused by stress are often classified as tension-type headaches. Pain at the base of the skull that starts in the neck and wraps around to the front of the head is common with tension headaches. Research has shown that Chiropractic adjustments effectively treat and correct the cause of these tension headaches, providing both relief from symptoms and lasting results. In fact, in addition to reducing tension in the muscles supporting your neck, adjustments can also improve your range of motion and reduce your overall feeling of stress. This unique combination of benefits is why millions of people rely on Chiropractor in Chatswood to help them find relief.
- Chronic stress can contribute to tension headaches.
- Chiropractic care is one of the best ways to reduce stress on your musculoskeletal system and spine.
- Adjustments have been shown to reduce the frequency, severity, and intensity of tension headaches.
YOur Next Steps:
You don’t necessarily need to make drastic changes to your life to reduce your daily stress level. Picking up a new hobby, taking a few minutes to read before bed, or enjoying a relaxing activity like yoga can all help. If you would like to discover even more ways to help reduce your daily stress, we invite you to get in contact with us and make an appointment to see if Chiropractic care is right for you. Either call us directly on 02 9415 4606 of click on the link to book in yourself. After all, life can be hard when you are sick and run down, yet it becomes easier when you are healthy and strong. Chiropractic care helps to keep you strong.
Do Manual Therapy Techniques Have a Positive Effect on Quality of Life in People with Tension-Type Headache? A Randomized Controlled Trial. European Journal of Physical and Rehabilitation Medicine. February 2016