We were designed to live in a three-dimensional world, yet we live a majority of it in one dimension. Sitting (or sedentary) in what is termed as ‘flexion malposition’, more commonly known as slouching. We move and walk on man-made substances, with our...
The internet, smart phones, television, 24 hour drive-thrus and 60-hour work weeks have created a cultural norm of nocturnal living that is unrecognizable to our genetic hard-wiring. If you are like most people, your body expects and requires more sleep than it gets....
The end of year, Christmas, and the holidays surrounding it can be a complex time of year, and one that is highly stressful for most. End of year parties; the school year finishes up; purchasing the ‘right’ Christmas presents; reflecting on the year gone and...
BYO Pillow Over all of the years I have been a Chiropractor in Chastwood, the one common denominator I get when asking people how their vacation was is the comment on a ‘bad pillow’. An ill-fitting pillow can not only ruin a night’s sleep, lead to neck pain,...
(or look forward to poor health, weight gain, heart disease, cancer, diabetes, dementia, arthritis and autoimmune disease). The primary purpose of movement and activity is to develop and condition the brain (Dr. John J. Ratey, neurophysiologist and author...
Ever thought about how every movement, every step you take, and every task you perform relies on one essential part of your body? Let's explore the underappreciated world of core strength and dive into some simple exercises that can redefine your fitness journey. The...
Are you aware that the cause of your back pain could be as innocuous as a daily routine? Prepare to be surprised as we unravel an everyday habit that might be the secret villain behind your discomfort. The Unexpected Culprit: Your Wallet Could something as simple as...
Have you ever considered that the most significant solutions to your health problems might be lying within you, in your daily habits and lifestyle? The Impact of Back Problems in Australia Back problems affect over 3 Million Australians with it being the number one...
Back pain can be absolutely debilitating. It has been said that 'you can't understand someone until you have walked a mile in their shoes'. I now understand the trials and tribulations of those who suffer acute back pain. At the tender age of 53, I have taken up...
I get asked a lot of questions. One that is beginning to gain some traction is about posture correctors. They are being advertised on social channels, and claim to help in relieve back pain and improve posture. These devices come in various forms, including braces,...
One of the most common questions we get from patients is: “What's the best sleeping position?” Considering you spend nearly one-third of your life sleeping, this is an important question to ask! Top researchers have found one of the best positions to sleep is on your...
Have you ever stopped to think about the effects of what you do in day to day life, how you hold yourself and your posture and the damaging effects poor posture can have upon you? Ergonomics is the study of the posture and positioning of your body. It sounds pretty...
For many women, monthly menstruation means monthly migraines. In addition to hormone changes, your diet, physical activity and stress levels all contribute to this pattern. While pregnancy and menopause are two ways to eliminate these types of headaches, we also have...
Quick question: do you know anyone suffering from tension headaches? Better yet, do yo know someone who isn’t interested in reducing the stress in their life? We’ll give you a minute. Still thinking? That’s what we thought! There aren’t too many of us who couldn’t...
Did you know that by what you do, you can reduce the effects of your allergies naturally. Research has shown that high levels of stress can cause your allergies to become worse. By changing your lifestyle, you can have a positive effect upon your health and...