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Change This One Thing To Reduce Neck Pain

Change This One Thing To Reduce Neck Pain

Have you ever stopped to think why your neck actually hurts? What could have caused your neck to be stiff and sore? What you could have done over time? You see, your neck has a tough job. It has to hold, stabilize, and move the weight of your head… every day… for a...

Is Tech Turning You into a Hunchback?

Is Tech Turning You into a Hunchback?

Believe it or not, many of us spend 3 hours or more per day on our smartphones. That adds up to over 1,000 hours each year! And the positions we tend to hold our heads in while using our devices can be, well... damaging. Damaging to your posture and damaging to your...

How to Improve Your Posture.

How to Improve Your Posture.

When discussing posture, we’re often referring to the overall position of your body as you stand, sit, or lie down. Most experts would agree that a "good" overall posture involves physical positions that reduce stress on the body by balancing the load placed on the...

Food is the Best Medicine

Food is the Best Medicine

  There has been a lot of talk about our immune system and how we can improve and enhance it. From the chiropractic perspective we will look at enhancing the body's own immunity via neuroimmunology. that is by having a fully functioning and high performing...

Is Your Computer Becoming a Pain in the Neck?

Is Your Computer Becoming a Pain in the Neck?

Is there such a thing as perfect posture? The answer may surprise you. The latest research shows that it’s actually more beneficial to think about your posture as dynamic, not static. In other words, your ideal posture is constantly changing and evolving. Think of...

E-Learning: How to Avoid Tech Neck

E-Learning: How to Avoid Tech Neck

Is your child connected to a phone, computer, or tablet during and after school? Think about it. Many of us aren't more than an arm's length from our phone at any time (even when we are sleeping). Spending time every day looking down at our devices can place a lot of...

How To Improve Your Child’s Brain Function

How To Improve Your Child’s Brain Function

Years ago, many believed that the health benefits of exercise were limited to the body. However, research has demonstrated that regular physical activity and movement can benefit both the body and the brain. Recent studies have highlighted that movement can improve...

Chiropractic for Kids, the Winners Edge

Chiropractic for Kids, the Winners Edge

  Youth sports are a big deal. It's estimated that over 1.7 million kids in Australia participate in at least one organized sport outside of school hours! While sports give kids a fantastic opportunity to grow socially and physically, they also increase risks for...

How to Stop ‘Tech Neck’.

How to Stop ‘Tech Neck’.

With school kids and Uni students these days learning form home, e-learning has started to become the norm, with the chalk and talk of the classroom and moving between class being replaced by hours each day sitting in one space on their digital devices. While our...

Perform Better with Chiropractic on Your Side

Perform Better with Chiropractic on Your Side

Do you know the benefits of chiropractic care? Chiropractors help your body heal itself through movement-based techniques that influence your body's nervous system, muscles, and joints. Many people know that chiropractors adjust the body's joints, but just how does it...

Pain Drugs The Good And The Downright Ugly.

Pain Drugs The Good And The Downright Ugly.

About 30 years ago, the medical community shifted how they thought pain should be addressed. "Pain is a 5th vital sign" became a rallying cry, and new medications were created to block pain… no matter what the cost. We now know that these medications have created a...

Are You Under the Influence?

Are You Under the Influence?

Without question children, teenagers, even adult politicians should not smoke marijuana or do cocaine. Olympic and professional athletes should not build their bodies up with steroids. Young people should not prepare for exams by taking uppers to stay awake and...

Have You Had Enough Of Drugs?

Have You Had Enough Of Drugs?

There is no question that opioids are powerful pain killers. The problem is... they are also highly addictive and don't actually fix the cause of your pain. If you're struggling with chronic pain, you may be curious what your best options are for care. Brett Grant,...

Pain, Medication, More Pain –  is More Medication the Answer?

Pain, Medication, More Pain – is More Medication the Answer?

It's estimated that over 3.1 million Australians fill 11.1 million opioid prescriptions each year. This use and abuse has led to an epidemic that's been fuelled by chronic pain. Opioids temporarily hide pain by attaching to receptors in the brain and boosting feelings...

How to Prevent Chronic Knee Pain.

How to Prevent Chronic Knee Pain.

Knees hurt? You're not alone. Chronic knee pain is thought to affect up to 25% of adults and can significantly limit your mobility and quality of life. https://youtu.be/w97f0daWEsQ Your knee is a hinge-joint that primarily moves back and forth (flexion and extension)...