Is chronic inflammation at the core of your health issues? If you’ve ever cut your finger or twisted your ankle, then you will have first-hand experience with inflammation. The redness, the swelling, the pain and the heat are all hallmarks of a natural process of your body known as the inflammatory process. In a lot of ways, this is the very first step of the healing process as your body begins to repair and replace the injured tissue. There is, however another side to inflammation that can be extremely damaging to your overall health, and that is chronic inflammation.
What is the result of inflammation
Chronic inflammation occurs when the body is unable to complete the healing process, and complete the full cycle of the inflammatory process. Your immune system may continue to produce white blood cells that create oxidative stress for months or even years. This long-term stress, or chronic inflammation, has been linked to diseases such as cancer, heart disease and diabetes. Some of the risk factors for developing chronic inflammation include smoking, obesity, poor diet, stress and sleep disorders.
the solution
You can reduce or eliminate chronic inflammation naturally with a few simple steps. Researchers have discovered that things such as daily exercise, eating ‘real’ food and weight loss can cause a dramatic reduction in chronic inflammation. Additionally, reducing the stress on your muscles and joints through properly realigning your joints and balancing out your body through Chiropractic care may provide additional benefits on your way to curb the debilitating effects of this chronic lifestyle condition .
If you want to help reduce inflammation in your body without the nasty effects of medication, why not get checked by a Chiropractor. Your body will thank you for it. Call as on 9415 4606 or contact us at info@chatswoodchiropractic.com to see if Chiropractic care is right for you. After all life is hard when you are sick and run down, yet it becomes easier when you are healthy and strong. Chiropractic care keeps you strong.
For the latest advancements in chiropractic care, keep connected with Family Chiropractic Chatswood.
